Happy Summer Everyone! For those of you that don't know, I got married last weekend to the man of my dreams!! It was the most amazing weekend filled with family, friends, so much love and good vibes. I'm still on such a high from all of the amazing energy. I can't help but take that excitement into my workouts. I'm running, cycling, training and doing just about everything with a little more UMPH! Since I noticed this extra power emanating from the uplifting influence of the great people I'm so fortunate to have in my life, I thought it would be a fantastic suggestion for everyone to try. Before you go out for your next workout, think about all of the love, friends, family and good vibes you have in your life and hit the ground on an even stronger positive note. If your feeling down one morning, give yourself a pep talk to remind yourself of all your blessings. Let the goal for this month be, to feel the love around you and let those good vibes bring out the best in your workouts. FEEL THE LOVE... IT'S CRUSH TIME BABY!
– Dr. Seuss