IT MAY BE SPRING, BUT THINK SUMMER!
Although it's officially spring, it sure hasn't felt like it! Brrrrrr! Unfortunately, this weather has kept most of us in winter mode far longer than we'd like. It also keeps us bundled up longer and helps us to forget that bathing suit season is just around the corner. It's not about a number on a scale, but all of us know how we want to look and feel come the summer. Now is the perfect time to reassess your goals and come up with a plan for the next months. What can you do differently over the next several weeks that you haven't been doing this winter to help get you feeling hot and summer ready?! The changes you make can be simple and small. It just needs to be something that will help you get closer to feeling your best. Sharpen up the diet a little, add a little more intensity and skip in your step in your workout, or start engaging in more physically challenging activities. Whatever it is, just know that even the smallest changes can make a difference. I have some things of my own I plan to change, and I encourage you to do the same as we transition to my favorite season of the year... SUMMER! CRUSH TIME!
Although it's officially spring, it sure hasn't felt like it! Brrrrrr! Unfortunately, this weather has kept most of us in winter mode far longer than we'd like. It also keeps us bundled up longer and helps us to forget that bathing suit season is just around the corner. It's not about a number on a scale, but all of us know how we want to look and feel come the summer. Now is the perfect time to reassess your goals and come up with a plan for the next months. What can you do differently over the next several weeks that you haven't been doing this winter to help get you feeling hot and summer ready?! The changes you make can be simple and small. It just needs to be something that will help you get closer to feeling your best. Sharpen up the diet a little, add a little more intensity and skip in your step in your workout, or start engaging in more physically challenging activities. Whatever it is, just know that even the smallest changes can make a difference. I have some things of my own I plan to change, and I encourage you to do the same as we transition to my favorite season of the year... SUMMER! CRUSH TIME!
" Do something today that your future self will thank you for!"
APRIL MUSIC
"Suck it up now, and you won't have to suck it in later."
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