GET OUTSIDE AND SOAK UP THE RAYS WHILE YOU STILL CAN!
Summer is my absolute favorite time of year. I love the sun and heat the month of August brings. The only problem is that it seems like it never lasts long enough. If I'm sounding like a California girl, my husband would agree. He's always been bewildered by the the fact that that I seem to have such a So-Cal soul. But I am who I am, and I do have an admitted penchant for the balmy side of things. With that kind of wiring, it should come as no surprise to know that I always set out to get the very most out of these precious summer months. I encourage you do the same because it's good for your health and spirit. Just getting those rays while you can can boost your vitamin D and lift your mood. But getting outside this time of year does a great deal more than that, as so much about being outside is physical in nature. So as August hits and time starts running out on our summer, use the rest of the month to get outside as much as possible. Bring your workouts and your fun outside whenever possible, join a summer softball league, connect with your inner child and play with your kids outside, walk or run on the beach, organize a beach volleyball game, take some sunrise or early evening walks. Just get out and do something before the warm weather is replaced by the impending seasonal shivers ahead. Bottom line, for the reasons I've mentioned, August is definitely CRUSH TIME!!
Summer is my absolute favorite time of year. I love the sun and heat the month of August brings. The only problem is that it seems like it never lasts long enough. If I'm sounding like a California girl, my husband would agree. He's always been bewildered by the the fact that that I seem to have such a So-Cal soul. But I am who I am, and I do have an admitted penchant for the balmy side of things. With that kind of wiring, it should come as no surprise to know that I always set out to get the very most out of these precious summer months. I encourage you do the same because it's good for your health and spirit. Just getting those rays while you can can boost your vitamin D and lift your mood. But getting outside this time of year does a great deal more than that, as so much about being outside is physical in nature. So as August hits and time starts running out on our summer, use the rest of the month to get outside as much as possible. Bring your workouts and your fun outside whenever possible, join a summer softball league, connect with your inner child and play with your kids outside, walk or run on the beach, organize a beach volleyball game, take some sunrise or early evening walks. Just get out and do something before the warm weather is replaced by the impending seasonal shivers ahead. Bottom line, for the reasons I've mentioned, August is definitely CRUSH TIME!!
"Life's a beach. Enjoy the waves."
AUGUST MUSIC
"Girls just wanna have sun"
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