Check out the new TMACFIT website! It's CRUSH TIME!
www.TMACFIT.com
The first 5 people to get their TMACFIT tank online this month will get 50% off
http://www.tmacfit.com/store/p4/TMACFIT_Tank.html
What's Your Summer Plan?
We all know how this goes.. We are feeling great and finally in some sort of a routine and then... schools out, vacations happen and we are thrown out of our routine. Many people I know are away for a good portion of the summer. Although vacations are fun and a good reason to take it a little easier, most of those people fall out of their routine during that time and come back in the fall disappointed with themselves. So, what are you going to do to stay on track this summer? The best thing is to first take a look at the calendar. I don't just mean your calendar. You must also look at your family calendar. Decide what days of the week, weeks or months you are going to have trouble getting to the gym or you are going to be away. Then, come up with a game plan. If you are not going to be able to get to a gym, plan something to do at least 3-4 days of the week wherever you'll be, to keep you going.
Although this is something I've done before, I was re-inspired by someone who approached me recently. This woman travels quite a bit but is committed to her fitness goals and wants to take her progress to the next level. She basically needs TMACFIT on the go to help her with nutrition and exercise when she is here but also when on the road. I realized this is exactly what many TMACFIT athletes can benefit from especially over those summer months. This type of training can be as hands on as you would like it to be. It can be a mix of training sessions and virtual sessions, weekly emails or daily emails, videos and texts check-ins. If this is something you need to stay TMACFIT this summer, then give me a shout so I can help you out.
For those of you that are just looking for a basic workout to do on the beach or outside the gym to get your heart pumping and muscles toned, here is a little something for you! However you decide to approach your summer, celebrate, enjoy life, stay healthy and CRUSH IT!
Directions: Spend 2 minutes warming up. Complete 3 rounds of the exercises. Do each exercise for 60 seconds each with no rest in between each exercise. Rest for 1 minute between each round. If you need more rest between exercises or between each round, take it. But start the next exercise before you have a chance to cool down. You should always want a longer rest than you are given.
Warm Up
30s Jumping Jacks
30s Run in Place
Repeat for 5 minutes
Exercises
Squat Jumps (or Squats)Pushups
Burpees
Jumping Alternating Lunges (or Alternating Reverse Lunges)
Tricep Dips
Skate
Walking Lunges
Plank
Run in place with HIGH knees
www.TMACFIT.com
The first 5 people to get their TMACFIT tank online this month will get 50% off
http://www.tmacfit.com/store/p4/TMACFIT_Tank.html
What's Your Summer Plan?
We all know how this goes.. We are feeling great and finally in some sort of a routine and then... schools out, vacations happen and we are thrown out of our routine. Many people I know are away for a good portion of the summer. Although vacations are fun and a good reason to take it a little easier, most of those people fall out of their routine during that time and come back in the fall disappointed with themselves. So, what are you going to do to stay on track this summer? The best thing is to first take a look at the calendar. I don't just mean your calendar. You must also look at your family calendar. Decide what days of the week, weeks or months you are going to have trouble getting to the gym or you are going to be away. Then, come up with a game plan. If you are not going to be able to get to a gym, plan something to do at least 3-4 days of the week wherever you'll be, to keep you going.
Although this is something I've done before, I was re-inspired by someone who approached me recently. This woman travels quite a bit but is committed to her fitness goals and wants to take her progress to the next level. She basically needs TMACFIT on the go to help her with nutrition and exercise when she is here but also when on the road. I realized this is exactly what many TMACFIT athletes can benefit from especially over those summer months. This type of training can be as hands on as you would like it to be. It can be a mix of training sessions and virtual sessions, weekly emails or daily emails, videos and texts check-ins. If this is something you need to stay TMACFIT this summer, then give me a shout so I can help you out.
For those of you that are just looking for a basic workout to do on the beach or outside the gym to get your heart pumping and muscles toned, here is a little something for you! However you decide to approach your summer, celebrate, enjoy life, stay healthy and CRUSH IT!
Directions: Spend 2 minutes warming up. Complete 3 rounds of the exercises. Do each exercise for 60 seconds each with no rest in between each exercise. Rest for 1 minute between each round. If you need more rest between exercises or between each round, take it. But start the next exercise before you have a chance to cool down. You should always want a longer rest than you are given.
Warm Up
30s Jumping Jacks
30s Run in Place
Repeat for 5 minutes
Exercises
Squat Jumps (or Squats)Pushups
Burpees
Jumping Alternating Lunges (or Alternating Reverse Lunges)
Tricep Dips
Skate
Walking Lunges
Plank
Run in place with HIGH knees
"Do something today that your 'future self' will thank you for!"
JUNE MUSIC
"I DON'T MAKE EXCUSES. I MAKE RESULTS."
JUNE CLASS SCHEDULE
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