DO THE D!
What do I mean by "D"? Vitamin D of course. Do you take a vitamin D supplement? I most certainly do, and I'll tell you why! First of all you need Vitamin D for healthy bones and teeth. Vitamin D is a steroid hormone that that supports the health of your immune system, brain and nervous system. It helps to regulate your insulin levels and support lung function and cardiovascular health. No wonder why we were always told to drink our Milk! So, how do we make sure we are getting enough Vitamin D? Since Vitamin D is a pro-hormone and not a vitamin, we don't produce it naturally and we must take it in through our body. There are two ways to get Vitamin D naturally. You can have a diet high in dairy or you can expose yourself to sunlight. Unfortunately, it's not that simple. The issue is that you'd have to drink more milk and consume more dairy than you can probably stomach to get enough Vitamin D. Furthermore, if you focus on exposing yourself to too much sunlight, you expose yourself to other risks such as malignant melanoma (and wrinkles - YIKES!). So, I choose to get my levels tested every few months to be sure I'm getting enough Vitamin D. If my levels are off, my sexy doctor (my husband of course) adjusts my dosage. I mentioned IV treatments a few months ago. This is something I swear by, and you can bet I have Vitamin D in those IV treatments! I encourage all of you to evaluate your Vitamin D levels this month and get yourself on track if you're not already! If you'd like to do what I do and have your levels tested or try an IV treatment, contact Peakwellness in Greenwich at 203-625-9608 (https://www.peakwellness.com/contact/). Do the D! CRUSH TIME!
What do I mean by "D"? Vitamin D of course. Do you take a vitamin D supplement? I most certainly do, and I'll tell you why! First of all you need Vitamin D for healthy bones and teeth. Vitamin D is a steroid hormone that that supports the health of your immune system, brain and nervous system. It helps to regulate your insulin levels and support lung function and cardiovascular health. No wonder why we were always told to drink our Milk! So, how do we make sure we are getting enough Vitamin D? Since Vitamin D is a pro-hormone and not a vitamin, we don't produce it naturally and we must take it in through our body. There are two ways to get Vitamin D naturally. You can have a diet high in dairy or you can expose yourself to sunlight. Unfortunately, it's not that simple. The issue is that you'd have to drink more milk and consume more dairy than you can probably stomach to get enough Vitamin D. Furthermore, if you focus on exposing yourself to too much sunlight, you expose yourself to other risks such as malignant melanoma (and wrinkles - YIKES!). So, I choose to get my levels tested every few months to be sure I'm getting enough Vitamin D. If my levels are off, my sexy doctor (my husband of course) adjusts my dosage. I mentioned IV treatments a few months ago. This is something I swear by, and you can bet I have Vitamin D in those IV treatments! I encourage all of you to evaluate your Vitamin D levels this month and get yourself on track if you're not already! If you'd like to do what I do and have your levels tested or try an IV treatment, contact Peakwellness in Greenwich at 203-625-9608 (https://www.peakwellness.com/contact/). Do the D! CRUSH TIME!
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